Did You Know?
2 Apples provide only ~0.45g of protein
0.45g Total Protein, 0.8% Daily Protein Intake, 54g Still Remaining
7 out of 10 Indians are protein deficient.
Check if you are too.
Discover how much protein your body actually needs — and how much your daily meals are missing.
Did You Know?
1 bowl of dal provides ~7g of protein
7g Total Protein, 13% Daily Protein Intake, 48g Still Remaining
Did You Know?
1 glass of milk provides ~8g of protein
8g Total Protein, 15% Daily Protein Intake, 47g Still Remaining
Did You Know?
2 rotis provide ~8g of protein
8g Total Protein, 15% Daily Protein Intake, 47g Still Remaining
Did You Know?
1 handful of almonds provides ~6g of protein
6g Total Protein, 11% Daily Protein Intake, 49g Still Remaining
Let's calculate your baseline.
Your body's protein needs depend on a few simple factors.
kg
cm
What's in your food?
Most of what we eat daily doesn't contain enough protein.
Use our calculator and find out
Select a food item to add it here.
Current Estimate
g protein
You're % Below
Your Daily Protein Requirement
Current Intake:
Required
g Protein
Protein Gap:
You have a protein gap ( below target).
Consistently missing your target can affect muscle recovery, energy levels, & overall wellness.
A simpler way to bridge the gap:
Great Job! 🎉
You're hitting your daily protein target!
Keep up the great work! You're giving your body
what it needs to stay strong and healthy.
Your Intake
Required
You're meeting your protein needs!
You're getting g more protein than your daily requirement.
Want to level up your protein game?
Try these to build more variety in your diet.
* Informational estimate only · Based on IFCT 2017 & ICMR-NIN data · Professional consultation required
Meet your everyday Herbalife nutrition companions.
A simpler way to bridge the gap through a range of Herbalife products.
9g
Protein per serving
19
Vitamins & Minerals
9g
Protein per
serving
19
Vitamins &
Minerals
morning routine
F1 Nutritional Shake Mix
How to use
-
Mix 25g (3 scoops) with 300ml skimmed milk and enjoy.
-
For a higher-protein meal replacement, blend with 2 scoops of ShakeMate and 300ml water.
10.75g
Protein per serving
No Added Sugar
Great taste, clean nutrition
10.75g
Protein per
serving
No Added
Sugar
Great taste,
clean nutrition
anytime boost
ShakeMate®
How to use
-
Add 27g (2 scoops) to 25g (3 scoops) of Formula 1 and blend with 300ml water.
-
Enjoy as a high-protein meal replacement or customise as per your nutritional needs.
5g
Protein per serving
66
servings per pack
5g
Protein per
serving
66
Servings
per pack
protein boost
Personalized Protein Powder
How to use
-
Add 1–3 scoops to your favourite beverage, soup, or gravy.
-
Consume twice daily for added high-quality soy and whey protein.
24g
Protein per serving
contains
L-Glutamine & BCAAs
24g
Protein per
serving
contains
L-Glutamine & BCAAs
post workout recovery
H24 Rebuild Strength
How to use
-
Add 1–3 scoops to your favourite beverage, soup, or gravy.
-
Consume twice daily for added high-quality soy and whey protein.
articles
Insights from Herbalife.
Browse through several articles that offer guidance as you navigate your wellness journey.
Healthy Weight
Meal Replacement Shakes: Can They Help You Lose Weight?
Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education and Training ● 23 July 2023
Meal replacement shakes are a nutrient-dense way to manage your weight by providing what your body needs while taking out the guesswork of measuring.
Daily Nutrition & Health
Food Safety and Regulations: Emerging Role of Technology
Dr. Kent Bradley, M.D., MBA, MPH Chief Health and Nutrition Officer, Herbalife ● 25 July 2023
Food safety has become a topic of importance, especially during the pandemic. People are now concerned about the safety of their food.
Nutrition and Wellness
How Protein Helps in Weight Loss?
Catarina Lynn Nutritionist, Nutrition Society of Malaysia ● 30 July 2023
Meal replacement shakes are a nutrient-dense way to manage your weight by providing what your body needs while taking out the guesswork of measuring.
Featured products
Herbalife is your Nutrition Partner
Explore Herbalife’s Wellness Range
Morning Routine
F1 Nutritional Shake Mix
Target State: Meal Replacement
Anytime Boost
ShakeMate®
Target State: Meal Replacement
Protein Boost
Personalized Protein Powder
Target State: Protein Intake
Feel Energised
Afresh Energy Drink Mix
Target State: Gentle Boost with Caffeine
Healthy Ageing
Cell Activator
Target State: General Healthy Ageing
Skin Care
HN - Skin Booster
Target State: Nourish Skin
Take Action Today
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